Healthy Pregnancy Nutrition

               Pregnancy women should have a healthy diet to ensure that the baby in their wombs grow healthier.

Iron :

               As the pregnant woman requires more blood supply for the growing baby,she has to maintain sufficient iron supply.The iron deficiency in pregnant women can be prevented by taking 30 mg of iron supplement daily.They can also eat fish,red meat cereals and dried fruits for iron deficiency.

Energy Requirement :

               Pregnant women should increase their eating procedure  gradually in  the remaining months for their energy requirements.They can take some extra food before going to bed.

Vitamin D and calcium :

               1000 mg to 1300 mg of calcium is necessary for healthy teeth and bones. 200 IU of vitamin D is also essential for the pregnant mother.If they need, calcium supplements will help.

Folate :

               Folic acid supports in boosting up the blood level and decreasing neural tube defects of the baby.1000 mg of folate supplement during the initial stage of pregnancy is essential.

Diet Warning :

               Avoid mercury rich fish such as mackerel and sword fish.Limit coffee intake or avoid coffee completely as it contains caffeine.